Things to do in Poughkeepsie

NOV23MonMonday, November 2318 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House

   Also at 7 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

3. 6:15 a.m.6:45 a.m.

   LIFT30

   The Wheel House$20

   Health & Wellness

4. 9:30 a.m.10:30 a.m.

   Kundalini Yoga

   Seruditus Studios$17+

   Health & Wellness

5. 9:30 a.m.10:30 a.m.

   Vinyasa Flow

   beBhakti yoga$25+

   Also at 5:30 p.m.

   Health & Wellness

6. 10 a.m.11 a.m.

   Strength and Balance With Alysia | Fuerza y Coordinación con Alysia

   Pine Plains Free Library

   Health & Wellness

7. 11 a.m.12 p.m.

   Chair Yoga with Rae of Light Yoga

   e-Learning Center, Riverview Meeting Room, The HubFamily

   Health & Wellness

8. 11 a.m.12 p.m.

   Sound Healing

   Seruditus Studios

   Health & Wellness

9. 12:30 p.m.1:30 p.m.

   Group Reiki

   Seruditus Studios

   Health & Wellness

10. 12:30 p.m.1:30 p.m.

    Pole 2 : Spin tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

11. 1:45 p.m.2:45 p.m.

    Open Studio

    Hudson Valley Pole LLC$30

    Health & Wellness

12. 2 p.m.3 p.m.

    Hot Yoga Standard

    Hosted-Web E2E Classes$10

    Health & Wellness

13. 5 p.m.5:30 p.m.

    Kids Mindful Movement

    348 NY-376Family

    Family & Kids

14. 5:30 p.m.6:30 p.m.

    Meditation & Energetic Reset

    Seruditus Studios$22+

    Health & Wellness

15. 5:45 p.m.6:30 p.m.

    POWER45

    The Wheel House$20

    Health & Wellness

16. 6 p.m.7 p.m.

    Pole 3: Inversions tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

17. 6:45 p.m.7:30 p.m.

    Barre Fusion

    The Wheel House$20

    Health & Wellness

18. 7 p.m.8 p.m.

    Mindfully Navigating the Seasons

    Evolutionary Psychotherapy & Holistic Healing

    Health & Wellness