Things to do in Poughkeepsie

NOV2MonToday, November 216 events · Health & Wellness

1. 8:45 a.m.9:45 a.m.

   Breath Led Yoga w/ Huw Daniel

   Broadway BubbleFree

   Health & Wellness

2. 8:45 a.m.9:45 a.m.

   Yoga Basics W/ Melise Mestayer

   Broadway BubbleFree

   Health & Wellness

3. 10 a.m.11 a.m.

   Strength and Balance With Alysia | Fuerza y Coordinación con Alysia

   Pine Plains Free Library

   Health & Wellness

4. 11 a.m.12 p.m.

   Chair Yoga with Rae of Light Yoga

   e-Learning Center, Riverview Meeting Room, The HubFamily

   Health & Wellness

5. 12 p.m.1 p.m.

   Mobility & Longevity Boot Camp w/ Vince Napoli

   Broadway BubbleFree

   Health & Wellness

6. 12:30 p.m.1:30 p.m.

   Adaptive Chair Yoga with Rae of Light Yoga

   BOE/Library Lobby, Main Library - Grand St., Riverview Meeting Room

   Health & Wellness

7. 12:30 p.m.1:30 p.m.

   Pole 2 : Spin tricks

   Hudson Valley Pole LLC$30

   Health & Wellness

8. 1:15 p.m.2:15 p.m.

   Roll and Release w/Michelle DeDominicis

   Broadway BubbleFree

   Classes & Talks

9. 1:45 p.m.2:45 p.m.

   Open Studio

   Hudson Valley Pole LLC$30

   Health & Wellness

10. 3:15 p.m.5:15 p.m.

    Introducing MyKingstonKids Mindful Mashup: A FREE program for teens 13–18.

    Restorative Justice and Community Empowerment CenterFamily

    Health & Wellness

11. 4:30 p.m.5:20 p.m.

    Spring50

    The Wheel House$25

    Health & Wellness

12. 5:15 p.m.6 p.m.

    SGPT

    Fit Social

    Health & Wellness

13. 5:30 p.m.6:30 p.m.

    Vinyasa Flow

    beBhakti yoga$25+

    Health & Wellness

14. 5:45 p.m.6:30 p.m.

    POWER45

    The Wheel House$20

    Health & Wellness

15. 6 p.m.7 p.m.

    Pole 3: Inversions tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

16. 6:45 p.m.7:30 p.m.

    Barre Fusion

    The Wheel House$20

    Health & Wellness