Things to do in Poughkeepsie

NOV20FriFriday, November 2015 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House

   Also at 7 a.m., 8:30 a.m., 9:30 a.m. and 10:30 a.m.

   Health & Wellness

3. 9:30 a.m.10:30 a.m.

   Bhakti Vinyasa

   beBhakti yoga$25+

   Health & Wellness

4. 9:30 a.m.10:30 a.m.

   Restorative Yoga

   Seruditus Studios$17+

   Health & Wellness

5. 9:30 a.m.10:15 a.m.

   RIDE+

   The Wheel House$20

   Health & Wellness

6. 10 a.m.11 a.m.

   Strength and Coordination | Fuerza y Coordinación

   Pine Plains Free Library

   Health & Wellness

7. 11 a.m.12 p.m.

   Slow Flow

   beBhakti yoga$25+

   Health & Wellness

8. 12 p.m.1 p.m.

   Hatha Yoga

   Seruditus Studios$17+

   Health & Wellness

9. 2 p.m.3 p.m.

   Hot Yoga Standard

   Hosted-Web E2E Classes$10

   Health & Wellness

10. 2 p.m.3 p.m.

    Sound & Rest:60 Minutes Sound Meditation w/May Lin Le Goff

    Broadway BubbleFree

    Health & Wellness

11. 5 p.m.

    Philadelphia Meditation Center Weekend Retreat with Matthew Daniell

    Philadelphia Meditation Center

    Health & Wellness

12. 5:15 p.m.6:30 p.m.

    Pole 0.5 Intro to Pole +

    Hudson Valley Pole LLC$30

    Health & Wellness

13. 5:30 p.m.6:30 p.m.

    Friday Flow

    Seruditus Studios$17+

    Health & Wellness

14. 7 p.m.7:45 p.m.

    Warrior Workout (Teens & Adults)

    Brito's Martial ArtsFamily

    Health & Wellness

15. 7:45 p.m.8:45 p.m.

    Open Studio

    Hudson Valley Pole LLC$30

    Health & Wellness