Things to do in Poughkeepsie

NOV17TueTuesday, November 1719 events · Health & Wellness

1. 5 a.m.5:50 a.m.

   Spring50

   The Wheel House$25

   Also at 6 a.m., 7 a.m., 8 a.m., 12 p.m., 4:30 p.m., 5:45 p.m. and 6:45 p.m.

   Health & Wellness

2. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 10 a.m. and 5:30 p.m.

   Health & Wellness

3. 6 a.m.6:45 a.m.

   RIDE+

   The Wheel House$20

   Health & Wellness

4. 9:30 a.m.10:15 a.m.

   Bike Bootcamp

   The Wheel House$20

   Health & Wellness

5. 9:30 a.m.10:30 a.m.

   Morning Vinyasa

   Seruditus Studios$17+

   Health & Wellness

6. 9:30 a.m.10:30 a.m.

   Slow Flow

   beBhakti yoga$25+

   Health & Wellness

7. 10:45 a.m.11:45 a.m.

   Prenatal Yoga

   beBhakti yoga$25+

   Health & Wellness

8. 11:30 a.m.12:30 p.m.

   QiGong with Meditation w/Claudia Bitonte

   Broadway BubbleFree

   Health & Wellness

9. 12 p.m.1 p.m.

   Hatha Yoga

   Seruditus Studios$17+

   Health & Wellness

10. 12 p.m.1:15 p.m.

    Pole 1: Tricks (minimum for 3 students and 3 hr advanced notice to hold class)

    Hudson Valley Pole LLC$30

    Health & Wellness

11. 1 p.m.2 p.m.

    GentleStrengthYoga | Yoga con Curt

    Pine Plains Free LibraryFamily

    Health & Wellness

12. 1:30 p.m.2:45 p.m.

    Intro to Pole

    Hudson Valley Pole LLC$30

    Health & Wellness

13. 1:30 p.m.2:30 p.m.

    Yoga Basics W/ Melise Mestayer

    Broadway BubbleFree

    Health & Wellness

14. 2 p.m.3 p.m.

    Hot Yoga Standard

    Hosted-Web E2E Classes$10

    Health & Wellness

15. 5:20 p.m.6:20 p.m.

    Anapana: Theravadan Bhuddist meditation

    Polito Movement Arts

    Health & Wellness

16. 5:30 p.m.6:30 p.m.

    Vinyasa Yoga

    Seruditus Studios$17+

    Health & Wellness

17. 5:45 p.m.6:30 p.m.

    Sculpt45

    The Wheel House$20

    Health & Wellness

18. 6 p.m.7 p.m.

    Zumba Fitness Tues 6PM

    APJ Boxing Club Inc.$20.50

    Health & Wellness

19. 7 p.m.8:30 p.m.

    Movement

    Polito Movement Arts

    Sports