Intro to Pole

About this event

First time students should start here! No pre-requisites required. This class is about strength-building basics: pirouettes, sits, how to climb, basic spins, and low pole work. You will learn some beginner choreography, while also putting in WORK. This class will focus on fun and engaging choreography, to have you working up a SWEAT! Take this foundational class to build your stamina, fluidity, and strength from the ground up! What to wear : exposed skin on your arms and legs, shorts, pole shorts if you have them, sports bra, tank top All rings and bracelets must be removed. Please arrive 10 min early for class to allow time for check in, no admittance is allowed 10 min after class begins.

From Hudson Valley Pole LLC