Things to do in Poughkeepsie

NOV11WedWednesday, November 1114 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House$25

   Also at 7 a.m., 9 a.m., 12 p.m., 5:45 p.m. and 6:45 p.m.

   Health & Wellness

3. 6:15 a.m.6:45 a.m.

   LIFT30

   The Wheel House$20

   Health & Wellness

4. 9:30 a.m.10:30 a.m.

   Morning Vinyasa

   Seruditus Studios$17+

   Health & Wellness

5. 9:30 a.m.10:30 a.m.

   Slow Flow+Restorative

   beBhakti yoga$25+

   Health & Wellness

6. 12 p.m.1 p.m.

   Hatha Yoga

   Seruditus Studios$17+

   Health & Wellness

7. 2 p.m.3 p.m.

   Hot Yoga Standard

   Hosted-Web E2E Classes$10

   Health & Wellness

8. 5 p.m.6 p.m.

   Tai Chi Practice

   The MuseFreeFamily

   Health & Wellness

9. 5:30 p.m.6:30 p.m.

   Sound Healing and Meditation

   Seruditus Studios$22+

   Health & Wellness

10. 5:30 p.m.6:30 p.m.

    Vinyasa Flow

    beBhakti yoga$25+

    Health & Wellness

11. 5:45 p.m.6:30 p.m.

    POWER45

    The Wheel House$20

    Health & Wellness

12. 6 p.m.7:15 p.m.

    Pole 1&2: Tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

13. 6 p.m.8 p.m.

    C. Cassis at Lava Hot Yoga Hudson

    202 Warren St

    Health & Wellness

14. 7 p.m.8:30 p.m.

    New Moon Meditation ⚫️ Meet Your Inner Moon

    Hidden Rose Catering$30.75

    Health & Wellness