Sound Healing and Meditation

About this event

Sound Meditation Let the sound carry you inward. A 60-minute immersive meditation created to quiet the mind, soften the body, and invite you into a deeper sense of rest and stillness. We’ll begin with a gentle guided meditation, giving you time to settle comfortably, connect with your natural breath, and arrive fully in the present moment. As the music begins to flow, the guidance gradually fades away, allowing you to simply listen, breathe, and experience the moment. A soothing blend of various Hz-based music, harmonic tones, singing bowls, chimes, and ambient soundscapes will create an evolving sound experience, with space for silence and stillness along the way. As the meditation comes to a close, we’ll gently reconnect with the body through a few soft, seated movements before slowly returning to the room. Come get comfortable. Close your eyes. Listen. Receive. All levels welcome. | 60 minutes

From Seruditus Studios