Things to do in Poughkeepsie

NOV13FriFriday, November 1315 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House$25

   Also at 7 a.m., 8:30 a.m., 9:30 a.m. and 10:30 a.m.

   Health & Wellness

3. 9 a.m.10:30 a.m.

   Free-Style Cooking w/Renata "Easy Holiday Pie-Making"

   People's PlaceFree

   Classes & Talks

4. 9:30 a.m.10:30 a.m.

   Bhakti Vinyasa

   beBhakti yoga$25+

   Health & Wellness

5. 9:30 a.m.10:15 a.m.

   RIDE+

   The Wheel House$20

   Health & Wellness

6. 9:30 a.m.10:30 a.m.

   Restorative Yoga

   Seruditus Studios$17+

   Health & Wellness

7. 10 a.m.11 a.m.

   Strength and Coordination | Fuerza y Coordinación

   Pine Plains Free Library

   Health & Wellness

8. 11 a.m.12 p.m.

   Slow Flow

   beBhakti yoga$25+

   Health & Wellness

9. 11:30 a.m.12:20 p.m.

   Instructor in Training: Free Demo

   The Wheel HouseFree

   Health & Wellness

10. 12 p.m.1 p.m.

    Hatha Yoga

    Seruditus Studios$17+

    Health & Wellness

11. 2 p.m.3 p.m.

    Hot Yoga Standard

    Hosted-Web E2E Classes$10

    Health & Wellness

12. 5:15 p.m.6:30 p.m.

    Pole 0.5 Intro to Pole +

    Hudson Valley Pole LLC$30

    Health & Wellness

13. 5:30 p.m.6:30 p.m.

    Friday Flow

    Seruditus Studios$17+

    Health & Wellness

14. 7 p.m.7:45 p.m.

    Warrior Workout (Teens & Adults)

    Brito's Martial ArtsFamily

    Health & Wellness

15. 7:45 p.m.8:45 p.m.

    Open Studio

    Hudson Valley Pole LLC$30

    Health & Wellness