Things to do in Poughkeepsie

NOV12ThuThursday, November 1218 events · Health & Wellness

1. 5 a.m.5:50 a.m.

   Spring50

   The Wheel House$25

   Also at 6 a.m., 7 a.m., 8 a.m., 12 p.m., 4:30 p.m., 5:45 p.m. and 6:45 p.m.

   Health & Wellness

2. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 10 a.m. and 5:30 p.m.

   Health & Wellness

3. 6 a.m.6:45 a.m.

   Spin + Sculpt

   The Wheel House$20

   Health & Wellness

4. 9:30 a.m.10:15 a.m.

   Bike Bootcamp

   The Wheel House$20

   Also at 5:45 p.m.

   Health & Wellness

5. 9:30 a.m.10:30 a.m.

   Breathwork/Qi gong w/Kristen Bergstrom

   Broadway BubbleFree

   Health & Wellness

6. 9:30 a.m.10:30 a.m.

   Slow Flow

   beBhakti yoga$25+

   Health & Wellness

7. 9:30 a.m.10:30 a.m.

   SoulShine

   Seruditus Studios$22+

   Health & Wellness

8. 10 a.m.11 a.m.

   Storytime Yoga with Robin: Fall Session

   1110 State Rte 55Family

   Family & Kids

9. 10:30 a.m.12 p.m.

   Traveling Light: Heart Healing w/ Dan Chung

   Broadway BubbleFree

   Classes & Talks

10. 11 a.m.1 p.m.

    Disaster Preparedness Panel Discussion

    20 Middlebush Rd

    Classes & Talks

11. 12 p.m.1 p.m.

    Group Reiki + Meditation

    Seruditus Studios$22+

    Health & Wellness

12. 12:30 p.m.1:45 p.m.

    Pole 1: Tricks (minimum for 3 students and 3 hr advanced notice to hold class)

    Hudson Valley Pole LLC$30

    Health & Wellness

13. 2 p.m.3 p.m.

    Hot Yoga Standard

    Hosted-Web E2E Classes$10

    Health & Wellness

14. 5:30 p.m.6:30 p.m.

    Hatha Yoga

    Seruditus Studios$17+

    Health & Wellness

15. 5:30 p.m.6:45 p.m.

    Intro to Pole

    Hudson Valley Pole LLC$30

    Health & Wellness

16. 5:30 p.m.8 p.m.

    Usui Reiki Circle with Ana

    New Windsor$15.38

    Health & Wellness

17. 5:45 p.m.6:30 p.m.

    Barre Fusion

    The Wheel House$20

    Health & Wellness

18. 6 p.m.7 p.m.

    Zumba + Lift Thurs. 6PM

    APJ Boxing Club Inc.$20.50

    Health & Wellness