Things to do in Poughkeepsie

NOV9MonMonday, November 914 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House$25

   Also at 7 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

3. 6:15 a.m.6:45 a.m.

   LIFT30

   The Wheel House$20

   Health & Wellness

4. 9:30 a.m.10:30 a.m.

   Vinyasa Flow

   beBhakti yoga$25+

   Also at 5:30 p.m.

   Health & Wellness

5. 10 a.m.11 a.m.

   Strength and Balance With Alysia | Fuerza y Coordinación con Alysia

   Pine Plains Free Library

   Health & Wellness

6. 11 a.m.12 p.m.

   Chair Yoga with Rae of Light Yoga

   e-Learning Center, Riverview Meeting Room, The HubFamily

   Health & Wellness

7. 12:30 p.m.1:30 p.m.

   Pole 2 : Spin tricks

   Hudson Valley Pole LLC$30

   Health & Wellness

8. 1:45 p.m.2:45 p.m.

   Open Studio

   Hudson Valley Pole LLC$30

   Health & Wellness

9. 2 p.m.3 p.m.

   Hot Yoga Standard

   Hosted-Web E2E Classes$10

   Health & Wellness

10. 3 p.m.4:30 p.m.

    Medicare 101 / Navigating the Medicare Website

    Adriance Memorial Library

    Classes & Talks

11. 3:15 p.m.5:15 p.m.

    Introducing MyKingstonKids Mindful Mashup: A FREE program for teens 13–18.

    Restorative Justice and Community Empowerment CenterFamily

    Health & Wellness

12. 5:45 p.m.6:30 p.m.

    POWER45

    The Wheel House$20

    Health & Wellness

13. 6 p.m.7 p.m.

    Pole 3: Inversions tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

14. 6:45 p.m.7:30 p.m.

    Barre Fusion

    The Wheel House$20

    Health & Wellness