Things to do in Poughkeepsie

NOV4WedToday, November 417 events · Health & Wellness

1. 5:15 a.m.6 a.m.

   SGPT

   Fit Social

   Also at 6 a.m., 7 a.m. and 5:15 p.m.

   Health & Wellness

2. 6 a.m.6:50 a.m.

   Spring50

   The Wheel House$25

   Also at 7 a.m., 9 a.m., 12 p.m., 5:45 p.m. and 6:45 p.m.

   Health & Wellness

3. 6:15 a.m.6:45 a.m.

   LIFT30

   The Wheel House$20

   Health & Wellness

4. 9:15 a.m.10:15 a.m.

   Yoga with The Yoga House / Rinchen Dolkar

   Broadway BubbleFree

   Health & Wellness

5. 9:30 a.m.10:30 a.m.

   Morning Vinyasa

   Seruditus Studios$17+

   Health & Wellness

6. 9:30 a.m.10:30 a.m.

   Slow Flow+Restorative

   beBhakti yoga$25+

   Health & Wellness

7. 10:30 a.m.11:30 a.m.

   Wellness Wednesday: Toddler & Me Yoga

   75 N Water StFamily

   Health & Wellness

8. 12 p.m.1 p.m.

   Hatha Yoga

   Seruditus Studios$17+

   Health & Wellness

9. 12 p.m.1 p.m.

   Introduction to Yoga with Bibi Lorenzetti

   BOE/Library Lobby, Main Library - Grand St., Riverview Meeting Room

   Health & Wellness

10. 1:15 p.m.2:15 p.m.

    Fitness Fun For Everyone with Mary Tuma

    Broadway BubbleFree

    Health & Wellness

11. 2 p.m.3 p.m.

    Hot Yoga Standard

    Hosted-Web E2E Classes$10

    Health & Wellness

12. 5 p.m.6 p.m.

    Tai Chi Practice

    The MuseFreeFamily

    Health & Wellness

13. 5:30 p.m.6:30 p.m.

    Sound Healing and Meditation

    Seruditus Studios$22+

    Health & Wellness

14. 5:30 p.m.6:30 p.m.

    Vinyasa Flow

    beBhakti yoga$25+

    Health & Wellness

15. 5:45 p.m.6:30 p.m.

    POWER45

    The Wheel House$20

    Health & Wellness

16. 6 p.m.7:15 p.m.

    Pole 1&2: Tricks

    Hudson Valley Pole LLC$30

    Health & Wellness

17. 7 p.m.8:30 p.m.

    Meditation Class: Clarity and Confidence

    Howland Cultural Center, 477 Main Street,$10

    Health & Wellness