Health & WellnessTomorrow
Pilates & The Pelvic Floor
Thursday, November 5 · 6 p.m. · Cornwall Collective Kitchen & Market
- When
- Thursday, November 5 · 6 p.m.
- Where
- Cornwall Collective Kitchen & Market30 Quaker Ave · Cornwall, NY · 12518
- Good to know
About this event
PILATES & THE PELVIC FLOOR
Strengthen. Release. Connect.
Join us for a 50-minute Pilates-inspired class focused on pelvic floor health, followed by an interactive Q&A; session.
Discover practical strategies to improve pelvic floor awareness, release tension, and build strength through mindful movement. Leave with a collection of simple exercises you can continue practicing at home.
You will learn:
• Exercises to release and strengthen the pelvic floor
• Techniques to improve awareness, stability, and function
• Strategies you can continue practicing at home
Perfect for:
• Pre-and postnatal individuals
• Those experiencing pelvic pain or discomfort
• Anyone wanting to learn more about pelvic health
You'll leave with:
• Practical exercises and techniques to support pelvic floor health beyond the workshop.
• A coupon for a FREE class at RB Pilates.
Bring Your Own Mat
Listed by cornwallcollective.us (Wix Events), gathered by the Poughkeepsie events calendar.