Health & WellnessMonday, November 16
Personal Training Clinics
Monday, November 16 · 5:15-6:30 p.m. · All Sport Health and Fitness
- When
- Monday, November 16 · 5:15-6:30 p.m.
- Where
- All Sport Health and Fitness17 Old Main Street · Fishkill, NY · 12524
About this event
THREE WEEKS TO A STRONGER YOU.
Stop guessing in the gym. In just three weeks, you’ll learn to squat, push, pull, and condition the right way, with hands-on coaching from Personal Training Director Steph. Leave every 45-minute session with techniques you can use in your very next workout.
Mondays at 5:15 PM for three weeks, beginning 11/16
Training Zone
$99 Members | $149 Non-Members
WEEK 1: SQUAT & LOWER BODY POWER
Learn to squat the right way and build strong legs. Great for everyday movement and every workout.
WEEK 2: PUSH-PULL MECHANICS
Get stronger through your chest, back, and arms with simple technique tips that make every upperbody move feel better.
WEEK 3: SCORE & METABOLIC CONDITIONING
Put it all together with core work and a full-body workout that builds
strength and gets your heart pumping.
REGISTER TODAY!
Sign up at the Front Desk or through the App.
*Limited registration. No refunds for missed dates.
Listed by allsporthealthandfitness.com (The Events Calendar), gathered by the Poughkeepsie events calendar.