Pole 2 : Spin tricks

About this event

Required pre-requisites: 15 Newbies classes and/or instructor approval. Have you been taking newbies awhile? Feel comfortable building static momentum at the base and in the air? Able to transition between 2 or more tricks? Build on these skills and more in Level 2. This class is about embellishing beginner/ intermediate pole tricks on spin: including climbing, sitting, and leg hang. We will touch on beginner and intermediate holds utilizing elbow skin, knee pits- and include other points-of-contact that generally work best on spin. Moves learned: leg hang variations, spin transitions, shoulder mount from the floor, superman, brass monkey Non-spinny options are always given, and inversions will initially be taught on static. All rings and bracelets must be removed. Please arrive 5 min prior to class start to allow for check in, admittance will not be permitted 10 min after class begins.

From Hudson Valley Pole LLC