Barre

About this event

A barre class is a low-impact, high-intensity workout blending ballet moves, Pilates, and yoga. It uses a wall-mounted handrail (the barre), a chair or a wall, for balance while you use high repetitions, small pulsing movements, and isometric holds to tone your entire body. No prior skills required. Gentle on joints, the small, controlled movements protect your knees and ankles while still building deep strength. Regular sessions create better posture, strength and balance by targeting deep stabilizer muscles.

From Seruditus Studios