The Untethered Soul: Meditation for Observing the Mind

About this event

Based on The Untethered Soul by Michael A. Singer, this workshop introduces the practice of noticing thoughts and emotions without becoming caught up in them. After a brief overview of the book's central ideas, you'll be guided through a meditation designed to create space and awareness by Ann Byrne of Hudson Valley Meditation. Reiki energy is offered to support release and relaxation, followed by singing bowls to help settle the mind and body. The session closes with reflection on what you noticed and how this awareness can support daily life. Reading the book is not required. Registration required.