Pole 4: Advanced tricks (minimum of 2 students to hold class)

About this event

This is an advanced pole class You must have instructor approval prior to taking this class, if you are new to our studio you will need a prerequisite Level 2 prior to taking level 3 or 4 Do you feel comfortable in many inverted moves, aerial leg hang, trap mounts, brass monkey variations, but want to be able to string together several power moves in a dynamic interesting way? In Level 4, we will focus on stamina and adding fluency to many moves you already have in your toolbox; here you will find advanced variations for moves you already love, and begin creating longer dynamic power combos, spin pole flows, using strength based moves. Moves we will cover: reverse elbow Ayeshas, dynamic flip, Marion amber, flying K All rings and bracelets must be removed. Please arrive 5 min prior to class start to allow for check in, admittance will not be permitted 10 min after class begins.

From Hudson Valley Pole LLC