Vinyasa Yoga

About this event

A flowing and energizing practice that connects breath with movement. This class guides you through a series of mindful postures and fluid transitions, building strength, flexibility, balance, and body awareness while encouraging you to move at your own pace. Expect creative sequences, intentional breathwork, and moments of stillness woven throughout the practice. Modifications are offered to support every body and every level of experience. Come ready to breathe, move, flow, and reconnect with yourself. All levels welcome.

From Seruditus Studios