Pole 1&2: Tricks

About this event

This is a mixed level class combing level 1 and 2. Do you feel confident in your climb, basic sit and fireman spin from the floor? We will work on climbing variations, more complex pole sits, and static spins. We will also work towards inverting, and cover methods for generating momentum at the base, while building confidence and the foundations of pole tricks. Instructors will provide a combo suitable for level 1 and show options for stacking to achieve the combo as a level 2. Moves we work on: invert to outer leg hang, crucifix, genie, apprentice, side climbs, superman, spins. Requirement: At least 5 intro classes OR instructor approval Wear: exposed skin, pole short, tank top or sports bra All rings and bracelets must be removed. Please arrive 5 min early for class to allow time for check in, no admittance is allowed 10 min after class begins.

From Hudson Valley Pole LLC