Saturday, November 14
70s & 80s Walking
Saturday, November 14 · 12-1 p.m. · Seruditus Studios
12-1 p.m.
- When
- Saturday, November 14 · 12-1 p.m.
- Where
- Seruditus Studios11 Garden Street · Poughkeepsie, NY · 12601
About this event
Sweatin' to the Oldies is a high-energy, dance-based aerobic workout class. Class Overview and Structure Dynamic Warm-Up: Begins with gentle upper body movements, shoulder rolls, and back stretches to elevate the heart rate safely. Aerobic Dance Routine: Features continuous, low-impact dance movements set to classic '70s, 80’s Cool-Down and Stretching: Slows the pace down gradually with restorative floor stretches or standing mobility exercises.
From Seruditus Studios
Listed by Mindbody: Poughkeepsie, NY, gathered by the Poughkeepsie events calendar.