Pole 3: Inversions tricks

About this event

This is an intermediate/Advanced level pole class. Do you feel comfortable in an outer leg hang, working on shoulder mount from the floor but wondering what to do next? This is the class for you. In this class you will begin to work on aerial inverts using 3 points of contact, short aerial combos, and dynamic inverse from the floor such as handsprings. Pole moves you will learn: body spiral regrab, reiko, meathook, jade split, Russian layback Required pre-requisite for class : comfortable in outer leg hang, inner leg hang, brass monkey. Instructor approval. If you are struggling to invert, we recommend sticking with Newbies classes until you're able to crucifix. All rings and bracelets must be removed. Please arrive 5 min prior to class start to allow for check in, admittance will not be permitted 10 min after class begins.

From Hudson Valley Pole LLC