Holiday Calm: Finding Ease in a Busy Season ONLINE

About this event

The holiday season can bring wonderful moments of connection, celebration, and time with people we love. It can also bring busy schedules, travel, disrupted routines, and family dynamics that sometimes ask a little more of us.

What if you could move through it all with a little more ease?

In this nurturing class series, give yourself the gift of slowing down, reconnecting, and cultivating a sense of calm that you can carry with you throughout the holiday season.

Each class combines the deeply restorative practice of Yoga Nidra with the gentle art of Jin Shin Jyutsu Self-Help . Through guided relaxation and simple self-help holds, you’ll explore practical ways to quiet the mind, soothe the nervous system, and restore a greater sense of emotional and physical balance.

And these are practices you can take with you.

Use them while sitting around the family dinner table, waiting at the airport, settling into a flight, adjusting to jet lag—or simply finding your center during a particularly full day. They can even offer a quiet moment of support when you find yourself in the company of a family member who knows exactly which button to push!

Whether you’re traveling, spending time with family and friends, or simply wishing for a little more spaciousness during a busy season, Holiday Calm offers simple, accessible practices to help you meet each moment with presence, patience, and ease.

No previous experience with Yoga Nidra or Jin Shin Jyutsu is needed. Everyone is welcome.

Dates: Mondays, November 16–December 14

Register with this LINK . Click on November 16 on the calendar, select “NEXT,” and follow the prompts to register and pay.

Personal Investment for 5 classes plus handouts plus recordings plus handouts: $77.77 Early Bird. After Nov. 11th, late bird $99.99. This is an online class from the comfort of your own bed, or recliner or yoga mat.

From Dow Integrative Institute