Pole 1: Tricks (minimum for 3 students and 3 hr advanced notice to hold class)

About this event

This class is the next step after Intro to Pole . Do you feel confident in your climb, basic sit and fireman spin from the floor? Then this class is for you. We will work on climbing variations, more complex pole sits, and static spins. We will also work towards inverting, and cover methods for generating momentum at the base, while building confidence and the foundations of pole tricks. Moves we work on: invert to outer leg hang, crucifix, genie, apprentice, side climbs, superman, spins. This class requires a minimum of 3 students to be signed up 3 hours prior to class start time in order to run. Requirement : At least 5 intro classes OR instructor approval Wear: exposed skin, pole short, tank top or sports bra All rings and bracelets must be removed. Please arrive 5 min early for class to allow time for check in, no admittance is allowed 10 min after class begins.

From Hudson Valley Pole LLC