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Health & WellnessTuesday, December 1

Anapana: Theravadan Bhuddist meditation

Tuesday, December 1 · 5:20-6:20 p.m. · Polito Movement Arts

5:20-6:20 p.m.
When
  • Tuesday, December 1 · 5:20-6:20 p.m.
Where
Polito Movement Arts2 Lagrange Ave, Suite 209 · Poughkeepsie, NY · 12603

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About this event

Please bring your own cushions or folding chair. Please arrive on time. Doors will close at 5:45 Class is free

We will explore a Theravada Buddhist meditation called Anapana which focuses on the awareness of breath to settle and concentrate the mind.

• In our first 15 minutes I will give some orientation about how the practice fits into the Buddha's larger teachings, some sense of what to expect and I will take questions.

• We will then practice for a half hour.

• In the last 15 minutes I can take any questions

From Community Tai Chi: Poughkeepsie

Listed by Meetup: Poughkeepsie, NY, gathered by the Poughkeepsie events calendar.