Zumba + Lift Thurs. 6PM

About this event

About Zumba® + Lift

Dance. Sweat. Get Strong.

Experience the perfect combination of high-energy cardio and strength training in one fun, full-body workout! Zumba® + Lift blends the excitement of Zumba® with controlled resistance exercises using dumbbells to help you burn calories, build lean muscle, increase endurance, and improve overall fitness.

This class is designed for all fitness levels . Whether you're just beginning your fitness journey or looking to take your workouts to the next level, you'll be encouraged to move at your own pace in a welcoming, judgment-free environment.

What to Expect

• High-energy Zumba® dance fitness

• Strength training with dumbbells (weights are optional)

• Full-body toning and muscle conditioning

• Improved balance, coordination, and bone strength

• Increased cardiovascular endurance

• A fun, supportive community that keeps you motivated

What to Bring

• Water

• Towel

• Exercise mat

• Dumbbells (optional—we have weights and mats available if you need them!)

Class Details

📍 APJ Boxing Club

667 Dutchess Turnpike

Poughkeepsie, NY 12603

🗓 Thursdays | 6:00 PM – 7:00 PM

🌐 KishModeFitness.com

At KishMode Fitness LLC™

- We believe fitness should be fun, empowering, and accessible to everyone. Our mission is simple: No judgment—just inspiration and motivation to become YOUR best self!

Ready to dance, sweat, and get stronger? We can't wait to welcome you!