Vinyasa Flow

About this event

Wake up your body with a long warm-up sequence merging into sun salutations and flow. These poses, along with guided pranayama will help prepare you for the day. This class focuses on breath as the foundation of the postures. Through an organic building of sequences, the body opens and tension is released from both mind and body. Classes are infused with intention and yogic philosophy to fully engage the student mentally and physically.

From beBhakti yoga