Sound Healing

About this event

Sound healing uses specific instrument tones, frequencies, and vibrations—such as crystal singing bowls, gongs, and chimes—to promote deep relaxation, reduce stress, and restore physical, emotional, mental, spiritual/ existential balance. It works by way of brain entrainment through external sound frequencies to help slow down active brain waves into calm, meditative states. Physical vibrations resonate on a cellular pathway and pass through the body (which is mostly water) to ease muscle tension and encourage a relaxed nervous system. Providing stress reduction, it aims to lower heart rate, blood pressure, and stress hormones, like cortisol.

From Seruditus Studios