Health & WellnessSaturday, November 28
Come as you are Yoga
Saturday, November 28 · 3-4 p.m. · Seruditus Studios
- When
- Saturday, November 28 · 3-4 p.m.
- Where
- Seruditus Studios11 Garden Street · Poughkeepsie, NY · 12601
- Good to know
About this event
Come As You Are: Yoga A gentle place to move, breathe, and be together. New to yoga? You’re warmly welcome here. Whether you’re stepping onto a yoga mat for the very first time, returning after some time away, or simply looking for a softer way to move, this class offers a welcoming place to begin. Designed for all ages and experience levels, this family-friendly class invites everyone to practice together. We’ll explore simple, accessible movement, mindful breathing, and gentle flow—with options to make the practice comfortable for different bodies, ages, and abilities. Come with your family, bring a friend, or come on your own. There’s room for everyone here. All ages welcome. No previous yoga experience needed.
From Seruditus Studios
Listed by Mindbody: Poughkeepsie, NY, gathered by the Poughkeepsie events calendar.