Flex & Mobility

About this event

A Flex and Mobility class is your body's ultimate reality check. It is specifically designed to stop you from groaning like an old creaky door every time you stand up, while saving you from embarrassing injuries. We are pairing deep stretches that actually lengthen your muscles with moves that force your joints to behave. Let's clear up the confusion because, no, they aren't the same thing: Flexibility is just how far your muscles can stretch. Cool, you can touch your toes. Mobility is whether you actually have the strength and control to do something useful down there—like squatting low without your heels popping off the floor. Essentially, flexibility is showing off, but mobility is the real boss.

From Seruditus Studios