Hatha Yoga

About this event

A grounding and mindful practice that brings together breath, movement, and stillness. This class moves at a steady, intentional pace, allowing you to build strength, improve flexibility, and cultivate balance while connecting more deeply with your breath and body. Expect a blend of traditional yoga postures, mindful transitions, breathwork, and relaxation. Modifications are offered throughout, making this class accessible to all levels—from beginners to experienced practitioners. Come as you are, breathe deeply, move with intention, and leave feeling balanced, refreshed, and renewed. All levels welcome

From Seruditus Studios